If you are planning a road trip, don’t rely on fatty and sugary foods to get you through. Your body needs fuel just as your car does, and you should be on the lookout for nutritious snacks and drinks that provide you with energy, hydration and nourishment. Toyota dealer near Philadelphia recommends healthy alternatives at the convenience store when you are on a road trip. Candy bars and sodas are not the only food choices in gas stations; you can find healthy alternatives as well.
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Water, milk and fruit juice
Water is the best choice when you are traveling. If you have children, you may need a variety, so low-fat milk and 100% fruit juices will give them the variety they need and health benefits.
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Veggies and whole fruit
Many convenience stores sell travel-size snack packs of veggies and baskets of fruit are usually situated near the registers or coffee pots. Vegetable juice products are also a good way to sneak in a serving of vegetable, but be aware of the high amounts of sodium in the products.
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Whole grains
Instead of buying donuts and a danish in the morning, purchase travel-size cups of whole grains cereal or cereal bars that are not loaded with sugar.
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Cheese and yogurt
Low-fat yogurt and string cheese will give you and your family a serving of dairy for the day and a little added protein.
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Nuts and granola
Instead of reaching for chips and candy bars, grab packs of unsalted nuts and bags of granola.
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